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Showing posts with label Protein. Show all posts
Showing posts with label Protein. Show all posts

January 7, 2011

Power Up Protein Shake

This is a simple spin on the Terrell Mullins breakfast shake that we learned.

And a HUGE taste improvement in my opinion!

PEANUT BUTTER BANANA SMOOTHIE

1 cup wheat sprouts
3 bananas
1 tsp vanilla
Big chunk of peanut butter
Milk (we used rice)
A handful of ice
Agave if you'd like (we didn't)

As you can see the proportions are approximate :) You are basically replacing the berries with peanut butter and it hides the wheat sprout flavor a lot more.

Protein sources- sprouts, peanut butter, and nuts if using nut milk.